Cannabis Stress Training 101: Essential Techniques for Home Growers

Cartier · July 8, 2024

Introduction to Stress Training

Welcome to the “Introduction to Stress Training” course! In this course, we will explore the world of stress training and how it can enhance your cannabis-growing experience.

What is Stress Training?

Stress training is a set of techniques used by cannabis growers to apply stress to their plants intentionally. When applied correctly, this stress encourages plants to grow in ways that maximize their potential, leading to increased yields and improved quality. Stress training techniques range from simple bending to more advanced methods like topping and super cropping.

Benefits of Stress Training

Stress training offers numerous benefits, making it an essential practice for any serious cannabis grower. Some of the key benefits include:

  • Increased Yields: By redistributing growth hormones, stress training can promote the development of multiple colas, leading to larger harvests.
  • Improved Light Exposure: Techniques like low-stress training (LST) help ensure that more of your plant’s foliage receives adequate light, enhancing photosynthesis and overall growth.
  • Enhanced Airflow: By spreading out the plant’s branches, stress training can improve airflow, reducing the risk of mold and pests.
  • Controlled Growth: Stress training allows growers to shape their plants, making them easier to manage and more suitable for confined growing spaces.

Overview of Different Stress Training Techniques

Throughout this course, we will cover a variety of stress training techniques, each with its unique applications and benefits. The main methods we will explore include:

  • Low-Stress Training (LST): A gentle method involving the bending and tying down branches to create a flat, even canopy.
  • Topping: The removal of the top growth tip to encourage the growth of multiple main colas.
  • Fimming: Similar to topping but less aggressive, this technique creates multiple new growth tips.
  • Super Cropping: The high-stress technique involves pinching and bending branches to promote more robust growth.
  • Screen of Green (ScrOG): Utilizing a screen to spread the plant’s branches, maximizing light exposure and yield.

By the end of this course, you will have a comprehensive understanding of stress training and be equipped with the knowledge to apply these techniques to your own cannabis plants. Get ready to take your growing skills to the next level!

About Instructor


6 Courses

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Course Includes

  • 6 Lessons

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